Transform Your Physique

Are you ready to take your physique to the next level?

  • Bodybuilding

  • Physique

  • Fat Loss

  • Muscle Gain

  • Performance Enhancement

  • Hormone Improvement

  • Health Optimization

The Science of Anabolics & Performance Enhancing Drugs

Kurt Havens and Big Paul give you a comprehensive scientific breakdown of PEDs and Anabolics: - Real Bodybuilding Cycles Reviewed

  • Science Based PED protocols

  • Side Effect Mitigation

  • Real Life PED Experiences

  • Scientific Analysis of Dosing Schedules

  • Monthly Live Member Q&A

NEW CONTENT: Added Monthly

From Dad-Bod to IFBB Pro Bodybuilder


I made a commitment to transforming a dad-bod into a champion bodybuilder. I developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training.  

One-On-One Training

Whether you are trying to lose fat, gain muscle, prep for a contest, or just get in shape - I can help you optimize your nutrition, training, and hormones to meet all of your goals. '

  • Weekly Check-Ins

  • Q&A

  • Diet Plan

  • Training Plan

  • Hormone Optimization Planning

  • Cycle Planning

  • Health Optimization

Big Paul's Mailing List

Keep up to date with the latest offers and news from Big Paul.

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I Use a Proven Approach for Maximum Muscle Growth & Fat Loss

I have spent thirty years learning everything I can on hormones, nutrition, training, supplements, and every other facet of muscle hypertrophy and fat loss. I have worked with and interviewed the best coaches in the world to maximize my knowledge of performance enhancement to develop the most efficient nutrition and training protocols.

I Gained 46 Lbs of Muscle in 10 months.

After my bodybuilding show in 2021, I decided to take things one step further. I challenged myself to add the most amount of muscle in the most efficient way possible.


My No B.S. Muscle Building & Fat Loss System Works

Stop spinning your wheels and wasting time on programs that don't work. Let me share my muscle-building and fat loss strategies with you. 

I provide one-on-one coaching and one-off consultation calls. If you prefer to do things on your own, sign up for my E-Courses on rapid fat loss and muscle gain. 


  • $30

Building Effective Cycles Cheat Sheet

  • Download
  • 1 File

The ultimate cheat sheet on how to The ultimate cheat sheet on how to build an effective cycle. A quick reference guide for building cycles:

  • Bulking Cycle Construction

  • Cutting Cycle Construction

  • Compound Choice Selection

  • Insulin for Bodybuilding

  • Side Effect Management

  • Cycle Phases

  • Healing Peptides

  • Side Effect Management

  • Common Steroid Profile Summaries - Including dosing, side effects, and compound properties

Connect with Me

Stay up to date with my latest free content on all things muscle building, hormones, and fat loss.

Always honest, always informative, and always science-based.

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