• Franco Columbu Power Bodybuilding Program

    Franco Columbu Power Bodybuilding Program

    Franco Columbu Power Bodybuilding Program The Franco Columbu Power Bodybuilding Program will guarantee you get big and strong like the man himself. Workout Description In this Franco Columbu Power Bodybuilding Program you will be training just like Frank himself. Frank trained each body part twice a week. He hits each muscle hard and intense as possible […]

  • Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning Why kettlebells are the perfect training equipment for strength and conditioning! Most of us believe that we are far more advanced than our ancestors due to technological innovation. The ‘computerization’ of society means that we spend most of our time indoors, hunched over computer screens, eating processed food, and getting little […]

  • Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant  bodybuilding recipe that comes from Dave Ruel’s, Anabolic Cookbook. What […]

  • High Protein Pancakes

    High Protein Pancakes

    High Protein Pancakes This is a great high protein pancakes recipe which comes from Dave Ruel’s, Anabolic Cookbook.  This high protein pancakes recipe is just the the type of food to get you going in them early mornings!. Its low in calories but high in protein. Now, when it comes to pancakes, there are so […]

  • Vince Gironda 8×8 Workout Program

    Vince Gironda 8×8 Workout Program

    Vince Gironda 8×8 Workout Program The 8×8 workout program could possibly be the most effective set and rep combo ever developed for building muscle fiber size fast whilst at the same time shredding body fat. Vince Gironda called it the “honest workout ” because of the pure muscle fiber size that can be achieved on […]