• Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal This is a fantastic quick and easy bodybuilding recipe to make when you are on short on time. It comes from Dave Ruel’s, Anabolic Cookbook. Its big on protein and carbs with minimal fat. What I find really good about this anabolic blueberry oatmeal recipe, is it fits in well in with […]

  • Get Big Meal Plan

    Get Big Meal Plan

    Get Big Meal Plan Designed to help you pack on muscle fast! Overview Most people when they go on a bulk or try to gain mass, they usually end up putting on more fat than muscle because what they do is, they eat as much food as possible when possible. BIG NO NO. There absolutely […]

  • Banana Bread Protein Shake

    Banana Bread Protein Shake

    Banana Bread Protein Shake This is a great protein shake recipe which comes from Dave Ruel’s Anabolic Cookbook.  This Banana Bread Shake has just over 50g of protein and only 2g fat. What I really like about this shake is that its really smooth and creamy, which is great if you don’t like having a protein […]

  • Franco Columbu Power Bodybuilding Program

    Franco Columbu Power Bodybuilding Program

    Franco Columbu Power Bodybuilding Program The Franco Columbu Power Bodybuilding Program will guarantee you get big and strong like the man himself. Workout Description In this Franco Columbu Power Bodybuilding Program you will be training just like Frank himself. Frank trained each body part twice a week. He hits each muscle hard and intense as possible […]

  • Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods Protein Powders vs Whole Foods is a debate that is always talked about. But, if you research this and read the opinions of many professional bodybuilders and nutrition experts you’ll find that most claim whole foods are superior to protein powders for both your health and building muscle. Whey Protein […]