• Rules for Hardgainers

    Rules for Hardgainers

    Rules for Hardgainers Rule 1: Don’t Blame Genetics Yes you may not be blessed with the best genetics for building muscle, but there is nothing to say you can’t develop a very good physique. Genetics do play a part in building muscle, but there are other factors which decide it like diet, supplementation, time-management etc. […]

  • High Protein Pancakes

    High Protein Pancakes

    High Protein Pancakes This is a great high protein pancakes recipe which comes from Dave Ruel’s, Anabolic Cookbook.  This high protein pancakes recipe is just the the type of food to get you going in them early mornings!. Its low in calories but high in protein. Now, when it comes to pancakes, there are so […]

  • Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods Protein Powders vs Whole Foods is a debate that is always talked about. But, if you research this and read the opinions of many professional bodybuilders and nutrition experts you’ll find that most claim whole foods are superior to protein powders for both your health and building muscle. Whey Protein […]

  • Grits and Eggs Recipe

    Grits and Eggs Recipe

    Grits and Eggs Recipe This grits and eggs recipe is the perfect post-workout meal to have straight after having your shake. Like majority of people, after a workout, we have a protein shake to assist muscle recovery fast. However, I also like to have a high calorie meal about an hour after my post-workout shake. […]

  • Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant  bodybuilding recipe that comes from Dave Ruel’s, Anabolic Cookbook. What […]