• Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning Why kettlebells are the perfect training equipment for strength and conditioning! Most of us believe that we are far more advanced than our ancestors due to technological innovation. The ‘computerization’ of society means that we spend most of our time indoors, hunched over computer screens, eating processed food, and getting little […]

  • Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods Protein Powders vs Whole Foods is a debate that is always talked about. But, if you research this and read the opinions of many professional bodybuilders and nutrition experts you’ll find that most claim whole foods are superior to protein powders for both your health and building muscle. Whey Protein […]

  • Grits and Eggs Recipe

    Grits and Eggs Recipe

    Grits and Eggs Recipe This grits and eggs recipe is the perfect post-workout meal to have straight after having your shake. Like majority of people, after a workout, we have a protein shake to assist muscle recovery fast. However, I also like to have a high calorie meal about an hour after my post-workout shake. […]

  • High Protein Pancakes

    High Protein Pancakes

    High Protein Pancakes This is a great high protein pancakes recipe which comes from Dave Ruel’s, Anabolic Cookbook.  This high protein pancakes recipe is just the the type of food to get you going in them early mornings!. Its low in calories but high in protein. Now, when it comes to pancakes, there are so […]

  • No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine  This once-a-week no nonsense deadlift routine will give you a 20-50 pound increase in 1RM over a 16-week period.  Description Building up your deadlift is pretty straightforward. Go hard and heavy, then let the body recover. Repeat. When it comes to deadlift, techniques like super sets and drop-sets are mostly hype. To […]