• Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins

    Apple Cinnamon High Protein Muffins These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant  bodybuilding recipe that comes from Dave Ruel’s, Anabolic Cookbook. What […]

  • Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods

    Protein Powders vs Whole Foods Protein Powders vs Whole Foods is a debate that is always talked about. But, if you research this and read the opinions of many professional bodybuilders and nutrition experts you’ll find that most claim whole foods are superior to protein powders for both your health and building muscle. Whey Protein […]

  • Rules for Hardgainers

    Rules for Hardgainers

    Rules for Hardgainers Rule 1: Don’t Blame Genetics Yes you may not be blessed with the best genetics for building muscle, but there is nothing to say you can’t develop a very good physique. Genetics do play a part in building muscle, but there are other factors which decide it like diet, supplementation, time-management etc. […]

  • No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine  This once-a-week no nonsense deadlift routine will give you a 20-50 pound increase in 1RM over a 16-week period.  Description Building up your deadlift is pretty straightforward. Go hard and heavy, then let the body recover. Repeat. When it comes to deadlift, techniques like super sets and drop-sets are mostly hype. To […]

  • Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal This is a fantastic quick and easy bodybuilding recipe to make when you are on short on time. It comes from Dave Ruel’s, Anabolic Cookbook. Its big on protein and carbs with minimal fat. What I find really good about this anabolic blueberry oatmeal recipe, is it fits in well in with […]