• Vince Gironda 8×8 Workout Program

    Vince Gironda 8×8 Workout Program

    Vince Gironda 8×8 Workout Program The 8×8 workout program could possibly be the most effective set and rep combo ever developed for building muscle fiber size fast whilst at the same time shredding body fat. Vince Gironda called it the “honest workout ” because of the pure muscle fiber size that can be achieved on […]

  • Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal

    Anabolic Blueberry Oatmeal This is a fantastic quick and easy bodybuilding recipe to make when you are on short on time. It comes from Dave Ruel’s, Anabolic Cookbook. Its big on protein and carbs with minimal fat. What I find really good about this anabolic blueberry oatmeal recipe, is it fits in well in with […]

  • Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning

    Kettlebells For Strength and Conditioning Why kettlebells are the perfect training equipment for strength and conditioning! Most of us believe that we are far more advanced than our ancestors due to technological innovation. The ‘computerization’ of society means that we spend most of our time indoors, hunched over computer screens, eating processed food, and getting little […]

  • No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine

    No Nonsense Deadlift Routine  This once-a-week no nonsense deadlift routine will give you a 20-50 pound increase in 1RM over a 16-week period.  Description Building up your deadlift is pretty straightforward. Go hard and heavy, then let the body recover. Repeat. When it comes to deadlift, techniques like super sets and drop-sets are mostly hype. To […]

  • Grits and Eggs Recipe

    Grits and Eggs Recipe

    Grits and Eggs Recipe This grits and eggs recipe is the perfect post-workout meal to have straight after having your shake. Like majority of people, after a workout, we have a protein shake to assist muscle recovery fast. However, I also like to have a high calorie meal about an hour after my post-workout shake. […]